Overcoming Depression ~ Shape Up Sandi Episode #3

Overcoming Depression ~ Shape Up Sandi Episode #3 https://youtu.be/Uw897y564X0 https://ift.tt/2MC7V6Y ~ While Sandi bumbles her way through trying to learn how to adopt a healthy lifestyle, various experts step up along the way to help. In this episode, Human Potential Expert and Psychologist Dr. Samantha Madhosingh teaches Sandi how to overcome depression and pull yourself out of a funk. Want to know more about Dr Samantha? https://ift.tt/2ynfN3a Join the movement of positivity and joy! Join the Shape Up Sandi Facebook group for challenges, discussions, recipes and more! https://ift.tt/2pf0XHG Shape Up Sandi is a light-hearted, humorous transformation journey featuring Sandi as she bumbles her way into adopting a healthy lifestyle. Along the way she tries out different physical activities (with mixed results), cooking lessons from top healthy lifestyle chefs, interviews beauty & style experts, and gets advice from mindset/ motivation experts. This heartwarming show reminds us that the journey is more important than the end goal and that life happens while you’re making other plans. #Depression #Happiness #DeepBreathing #HealthyLifestyle #ShapeUpSandi Sandi Masori